第1回目！ -イライラ解消法-
ムーミンペットからタイムトラベルまで
今回は古鷹さんのライトヴィジョンの第1回です！
いきなりですが、古鷹さんに悩みを打ち明けてみましょう！
Q：どうにもならない事について
どうにもできない事でイライラしてしまい、ついつい不機嫌になってしまいます… 古鷹しゃん的にはどのような考え方をすれば、このイライラを解消できるでしょうか？
↑質問を聞いて、頑張ってアイディアを出そうとする古鷹さん
じゃあ！ここから質問に対してのアイディアをいくつか出すね！
イライラ消しペットを作る
不機嫌な気持ちを吸い取ってくれる架空のペットを想像して、その特徴や性格を細かく考えてみてください。
例えば、「ムーミン」みたいな見た目で、「ポムポムプリン」のような性格を持つ不思議な生き物があなたの傍でいつも支えてくれると思うだけで、ほっこり癒されるかもしれません。
時間旅行者になりきる
イライラした自分を見守る未来の自分になりきってみてください。
例えば、10年後の自分がタイムマシンでやってきて、「これ、本当に大したことないから！」と教えてくれるかもしれません。この視点で物事を考えると、意外と冷静になれるんですよ。
マジカルスムージーを作る
キッチンにある材料で特別な「イライラ解消スムージー」を作ってみましょう。
例えば、バナナは「笑顔の素」、ヨーグルトは「穏やかさのエキス」として、自分なりのレシピを作るのです。飲むときは、これでイライラが吹き飛ぶんだと信じて一気に飲んでみてください。
宇宙に手紙を書く
イライラしていることを紙に書き出し、それを「宇宙のポスト」に投函するつもりで、窓から外に向かって飛ばしてみるのも面白いです。宇宙のどこかで誰かがあなたの悩みを拾ってくれるかもしれませんね。
あなたのポケットには、どんなアイディアがありますか？
古鷹さん！最後に伝えたいことは何かありますか？…と聞いたところ以下が返ってきました。
これら全てのアイディアを試してみたあと、ふと気がつくんです。
イライラしていた自分が、いつの間にか笑顔になっていることに。
不思議な力を持つ私のアイディア。実は、何をするかよりも、「どう思うか」が大切なんだよ！
いつも心にポケットを。困ったときは、そのポケットからひとつ、楽しいアイディアを取り出してみてくださいね！
さあ、あなたのポケットには、どんなアイディアが入っていますか？
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